Cucumber Juice

Health Benefits of Cucumbers

Even though they can be cooked, cucumbers are most often eaten raw in salads, in cold soups, in cucumber-based sauces, and as hors d’oeuvres. Cucumbers are also the vegetable of choice for pickles. Placing cucumbers in a seasoned brine or vinegar solution makes pickles.

Cucumber, scientifically known as Cucumis sativus and belonging to the same family as watermelon, zucchini, pumpkin, and other types of squash, can be used as a condiment or when mixed with larger chunks of other vegetables or fruits, made into an actual salad.  Free Shipping on $99 every day at The Vitamin Shoppe

The flesh of cucumbers is primarily composed of water (96 per cent) but also contains moderate amounts of Vitamins A and C. Its hard skin is rich in fiber and contains a variety of beneficial minerals including silicon, sulphur, potassium and magnesium. Noni Juice

But there is more to cucumber than just an ingredient of some dishes. The high silicon and sulphur content of the cucumber is said to promote the growth of hair, especially when the juice of the cucumber is added to the juice of carrot, lettuce and spinach.

A mixture of cucumber juice with carrot juice is said to be beneficial for rheumatic conditions resulting from excessive uric acid in the body. 

Cucumber juice is also valuable for helping diseases of the teeth, gums, especially in cases of pyorrhea. The high mineral content of this vegetable also helps to prevent splitting of nails of the fingers and toes.

Cucumber is also a good diuretic, which helps bring about clear urine. The narcotic or intoxicating effect of alcohol is also reduced with the use of cucumber. This must be the reason why in 1732, English poet and playwright John Gay use the phrase "cool as a cucumber" in his poem, "A New Song."

Cucumber is good for those who are dieting, as it is very low in calories. It has a cleansing action within the body by removing accumulated pockets of old waste material and chemical toxins. It helps eliminate uric acid so it is good for those who have arthritis.

Many people use cucumbers on the skin as a beauty aid as well. It is excellent for rubbing over the skin to keep it soft and white. It is cooling, healing and soothing to an irritated skin. Cucumber juice is in great demand in various forms as a cooling and beautifying agent for the skin. Many women use cucumber soap, and a cucumber wash applied to the skin after exposure to keen winds is extremely beneficial. Free Shipping on $99 every day at The Vitamin Shoppe

Cucumber is also good to reduce heat and inflammation. It is very useful to treat tired eyes and remove the eye bags under your eyes by placing a slice of cucumber over closed eyes. It also helps lung, stomach and chest problems, gout, and tapeworm. Fresh cucumber juice is good to reduce heartburn or sooth stomach acid, also for those suffering from gastritis or ulcer.

Likewise, cucumber is used to treat high and low blood pressure. When foods high in potassium, magnesium and fiber were added to the diet of people who participated in the Dash (Dietary Approaches to Stop Hypertension) Study, their blood pressure dropped to healthier levels.

Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).

One doctor explains: "Its fiber-rich skin and their levels of potassium and manganese helps regulate blood pressure and help promote nutrient functions. Its dietary fibers regulate cholesterol level and support bowel regularity. Its magnesium content relaxes nerves and muscles and keeps blood circulating smoothly."

In the past, the Romans are reported to have used cucumbers to treat scorpion bites, bad eyesight, and to scare away mice. Wives wishing for children wore them around their waists. They were also carried by the midwives, and thrown away when the child was born.

By the way, here's a word of warning from the experts. Adverse effects associated with oral use of cucumber include fluid loss and electrolyte imbalances. Excessive use of cucumber may hasten the effect of diuretics, leading to fluid and electrolyte disturbances. Pregnant and breast-feeding patients should also avoid the medicinal use of cucumber. Free Shipping on $99 every day at The Vitamin Shoppe